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Self Revelations & Learning Self Love at Kali Yoga Retreat

Self Revelations & Learning Self Love at Kali Yoga Retreat

1 week ago today was my 30th birthday. The 7 days that followed could be aptly described as some of the most tumulus and emotional of my 30 years. 7 days ago I packed my…

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REBALANCING MYSELF: IBS, BLOATING WOES & MY NEWEST SUPER SUPPLEMENT

REBALANCING MYSELF: IBS, BLOATING WOES & MY NEWEST SUPER SUPPLEMENT

This is a paid for advertorial in collaboration with SENOcalm but all thoughts and experiences are my own. LIFE IS 101 MILES AN HOUR RIGHT NOW AND IT FEELS GREAT. I am happy to say…

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A LITTLE BIT OF BODY HONESTY

A LITTLE BIT OF BODY HONESTY

We all go through phases with our bodies. It’s like the girl you love to hate to love…it’s a friendship of “phases” for sure. My relationship with my body changes daily, I KID YOU NOT.…

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REBALANCING MYSELF: THE HAYO’U METHOD

REBALANCING MYSELF: THE HAYO’U METHOD

Like many, I went through phases of feeling a bit shit. Whether it’s health related or a mental thing, life is a roller-coaster you can’t get off and the ups and downs you feel are…

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6 WAYS TO SWITCH OFF, DE-STRESS & GET TO SLEEP

6 WAYS TO SWITCH OFF, DE-STRESS & GET TO SLEEP

…I type this at 11pm at night in bed, with the laptop glowing into my weary tech-face. This is the only light in the room other than the 2 candles I lit to create a…

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4 WAYS TO GET FIT FOR FREE

4 WAYS TO GET FIT FOR FREE

Top, Sports Bra & Leggings all Sweaty Betty. Trainers by Adidas at ASOS Exercise is an expensive game, especially if you live in an expensive city like London, where you might find yourself handing over…

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PHONE FACE: THE MODERN WAY WE AGE

PHONE FACE: THE MODERN WAY WE AGE

Phone Face, Tech-Neck, TMJ, FROW Frown; the modern way we age. Whatever you want to call it, I suffer from all of the above. My temper is short, I have headaches and stress levels are high. Physically,…

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DESIGNER FITNESS: THE SKINNY REBEL WORKOUT

DESIGNER FITNESS: THE SKINNY REBEL WORKOUT

Skinny rebel workout is a game changer, but is it exclusive to the rich and famous ? When it comes to exercise I am a strong believer in you get out what you put in.…

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