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BOOK CLUB: 3 GOOD READS FOR REFOCUSING YOURSELF

BOOK CLUB: 3 GOOD READS FOR REFOCUSING YOURSELF

3 different books 3 very different ways to look at life; how to survive it, conquer it and why it is wildly and confusingly mad and brilliant at times. We are now in the age of…

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DEALING WITH PERSONAL FAILURE + 3 TIMES I FAILED

DEALING WITH PERSONAL FAILURE + 3 TIMES I FAILED

Other than death do you know what my biggest fear in life is? FAILURE. BIG FAT dark and scary failure. I consider myself quite a self aware person and I know that this constant fear…

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REBALANCING MYSELF: IBS, BLOATING WOES & MY NEWEST SUPER SUPPLEMENT

REBALANCING MYSELF: IBS, BLOATING WOES & MY NEWEST SUPER SUPPLEMENT

This is a paid for advertorial in collaboration with SENOcalm but all thoughts and experiences are my own. LIFE IS 101 MILES AN HOUR RIGHT NOW AND IT FEELS GREAT. I am happy to say…

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MINDFULNESS: THE WORD OF 2016 & WHAT IT MEANS TO ME

MINDFULNESS: THE WORD OF 2016 & WHAT IT MEANS TO ME

I’ve wanted to write up a blog about this “concept” for sometime. It was after all the word of 2016; dominating blogs and self help books worldwide. Everybody wanted to know what it meant and…

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A LITTLE BIT OF BODY HONESTY

A LITTLE BIT OF BODY HONESTY

We all go through phases with our bodies. It’s like the girl you love to hate to love…it’s a friendship of “phases” for sure. My relationship with my body changes daily, I KID YOU NOT.…

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REBALANCING MYSELF: THE HAYO’U METHOD

REBALANCING MYSELF: THE HAYO’U METHOD

Like many, I went through phases of feeling a bit shit. Whether it’s health related or a mental thing, life is a roller-coaster you can’t get off and the ups and downs you feel are…

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GRINDING IN YOUR 20’S, SALE SHOPPING & A LITTLE LIFE CATCH UP

GRINDING IN YOUR 20’S, SALE SHOPPING & A LITTLE LIFE CATCH UP

Not meaning to start the post off on a negative vibe but life’s been sort of catching up with me lately. That’s not necessarily a bad thing, in fact it’s times like these when I…

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6 WAYS TO SWITCH OFF, DE-STRESS & GET TO SLEEP

6 WAYS TO SWITCH OFF, DE-STRESS & GET TO SLEEP

…I type this at 11pm at night in bed, with the laptop glowing into my weary tech-face. This is the only light in the room other than the 2 candles I lit to create a…

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One Thought A Day: Micro Journalling

One Thought A Day: Micro Journalling

I was meandering through that really cool part of Urban Outiftters the other day, picking up all sorts of beautiful. cool crap that I couldn’t live without when my eyes fell upon a book. One…

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